Standard Chartered Marathon Expo

COM-PLETE-LY exhausted over the weekend because I spent two entire day on this event. My legs were hurting, felt like my whole body was being punched from head to toes.

There were 4 stations: treadmill for running gait analysis; Windgate bike for anaerobic power; sit and reach for flexibility; and TrX for core stabilization exercise. Personally, I like the core stabilization exercise the most that's why I spent most of the time there. However, it was also the most tiring counter because it required a lot of physical work, including body and vocal cord. Knee pain afterwards. Still need to learn tones for gait analysis cos my knowledge is very narrow in this area.

Talked to Willis about rotating to RMD in a week. He gave me a lot of very useful advice, and taught me the way of self learning. He mentioned that I may not as lucky as other colleagues in another hospital, but if I can take the initiative to learn myself, my knowledge base will be widen for sure. Thank Willis for his great support and kind guidance. Love him a million!!

Right now, physically and mentally burned out!!!

7 days count down to RMD......

New Team

Out of the blue, my colleague reminded me about my days remaining in this team. And he seriously reminded me not to miss him. Honestly, I thought it was a reminder for himself not to miss me.

What is he talking about? There is no way I am not gonna miss him. He is such a wonderful colleague, a great brother, a caring friend.

When I thought of that, I felt blue.

Another week to go, cherish the time.

Two days ago I sent an email to Alen from Dubai. It was simply a lunar new year blessing to him because I thought of him the other day. He gave me a prompt reply the next day. It was so sweet of him. Miss him tones, wish to see him again.

New Year Resolution

Here I am again, talking about the new year resolution. This moment, I have a new definition for New Year resolution. It's not something you have to do in the upcoming year. It is some goals you set up for yourself so that you have a direction to work on. The outcome is probably not as important as the ride you take. Sometimes, it's also unexpected. Therefore, enjoying the process of getting there will be the KEY!

In this year of tiger, the stress on myself is going to increase because of some reasons. The aging process of human being is the cruelest thing that could happen on earth, which pushes you to be anxious about.... something. Anyways, I already want to scream by now.

New Year Resolution

1. being BF positive
2. Vacation to South East Asia
3. Read five books
4. Minimize the number of flaws at work
5. Control my temper, in any situation

Again, that's it for now. May revise it later.

Nice breakfast

Love to leave a page on this day....

Because.....

I had breakfast with my favourite colleagues.

This round table included Wollo, Dimon, Paul, Humphrey and Monika.

Poor Paul sprained his ankle the night before during basketball. His left ankle was swollen like an boiled egg, with purple bruises.

Anyways....

Love y'all!!!!!!

A present from a friend

In this gloomy day, I was reluctant to wear my smile. Guys, stop being so kiddish. I am sick of that.

Out of the blue, a workman asked me if I am gonna switch team. He handed me a key chain. It was an Angel. It's Angel Gabriel. He wished the angel can follow me wherever I go.

Angel Gabriel. Reminds me of Gabe. Suddenly miss him, a lot. Still remember I enjoyed our time together back in T.O.

I will carry Gabriel with me to RMD.

Sense of Humour

GOD, I just love Your sense of humor. The more I heard of it, the more I shared with others, the more laughter I earned.

It was possible that it was me who made up the whole story. But Lord, You are just fantastic. Thank You.

You showed me how much my friends love me, how nice people are to me. I love You, and I love my friends.

Thanks for Your reminder:

The most important thing in life is to LOVE, and be LOVED in return.

Farewell to Mikel

Even though our time together was short, laughter was always around us. You know it! I'll miss talking to you!

The Taiwan trip would be tasteless without you because you were the one who kept me accompanied all the time. Millions of thanks! So much fun hanging out with you. You freaking made my tummy hurt most of the time because of the stupid jokes. Well, I should also be responsible for that but you started it first!!!

Thanks so much for coming to HK although I wasn't your reason of visiting. Love our conversation because we really did have similar personality. FINE, I am mean-er but it doesn't make you a nicer guy LOL.

Take good care of yourself when I am not around. We will definitely keep in touch. Just make sure we don't run out of battery together at the same time.

Love ya always!

Great time with my friend

No matter how tired or exhausted I am right now, I HAVE to record down what happened tonight. Because the jokes are gonna help me get through difficult times when Mikel's not around.

Number ONE:
Last year when I visited Toronto, I had the worst dinner ever with some people. Then out of disappointment, I asked Mikel to pick me up aiming to rescue me from that horrible place. I started crying and just needed some time to be alone. Mikel needed to have dinner with his friends so I decided to stay in the car. However, the car was so freaking cold so I went in the restaurant to sit with his friends. As I mentioned before, I needed some time to be alone. Therefore, I took my book with me and sat at the table. The 4 of them had the dinner and I read the book, without saying a word. Mikel was questioned by his friends, "Why don't you talk to her?" Guess Mikel was the only person who knew what happened, that's why he didn't talk to me or asked anything, cos he knew I needed to be alone.

Mikel is now in Hong Kong. We plan to visit Taiwan with his friends, those 4 friends. As soon as they knew I was gonna go with them, they first time they asked Mikel was, " Oh.. I remember her... Wait..... is she gonna talk?" Mikel bursts out laughing. LOL... ya.. i could be mean and intimidating sometimes, making people freaked out.

Number TWO:

Mikel and I went out for dinner tonight. We talked about, well, guys jumping. So when will you see a guy jumping? Mikel said he basically won't jump unless he plays badminton. Ya, on badminton court, volleyball court of course, or basketball court... or any sports. Okay, how about other than sports ground? No... wait ... may be the other night I saw two gay guys "catching butterflies" at church street.

I can't help to stop laughing!!! Then I promise myself that I am gonna think of this whenever I get pissed off, until one day I say "Even two gay guys 'pok dip' at church street isn't gonna help!!!"

Number THREE:

We walked along the Avenue of stars back to SOGO. Along the way there was a sign stated "No hawking". Mikel's like, "What the hell is hawking?" You know hawkers? They sell things. Then I burst out laughing cos I thought I said "hookers" instead. We just laughed until our tummies got spasm.