COM-PLETE-LY exhausted over the weekend because I spent two entire day on this event. My legs were hurting, felt like my whole body was being punched from head to toes.
There were 4 stations: treadmill for running gait analysis; Windgate bike for anaerobic power; sit and reach for flexibility; and TrX for core stabilization exercise. Personally, I like the core stabilization exercise the most that's why I spent most of the time there. However, it was also the most tiring counter because it required a lot of physical work, including body and vocal cord. Knee pain afterwards. Still need to learn tones for gait analysis cos my knowledge is very narrow in this area.
Talked to Willis about rotating to RMD in a week. He gave me a lot of very useful advice, and taught me the way of self learning. He mentioned that I may not as lucky as other colleagues in another hospital, but if I can take the initiative to learn myself, my knowledge base will be widen for sure. Thank Willis for his great support and kind guidance. Love him a million!!
Right now, physically and mentally burned out!!!
7 days count down to RMD......
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