Ano nuevo Ching Chong

This Ching Chong New Year of 2011, I experienced NON STOP eating for the first time in my life. Everything I did was related to food. At the end of the day, my TMJ was complaining of overuse. Man, got some serious weight losing to do.

Diet:
The plan is as follows: Gonna start with oat meal breakfast. That's like the basic. It tastes like shit but I guess it's okay to add some dried cranberries for a lil flavour. Secondly, lunch is gonna be half a serving and you know what I mean girl. Thirdly, no more food after 9pm. Drink water if you're still hungry... LOL Guess that's it regarding to diet.

Exercise:
The night schedule is hard to plan cos you may have different activity every week. I'll do the best I can.

Lunes        - Espanol

Martes      - Jogging 1/2 hr + core training & mm strengthening

                   (+/- 2 hrs of vball)

Miercoles  - 2-3 hrs of vball

Jueves       - Rest day

Viernes      - Jogging 15 min, Agility & Core training

                    (or KCC vball + Agility & Core training)

Sabado      - 3 hrs of fun vball + core training

Domingo    - El Padre

Vale, voy a perder peso!!!